Tag Archives: Resistance Bands

While I was in Rehabilitation in a hospital, I learned a lot that I would not have learned otherwise. I asked questions about the uses of various instruments in physical and occupational therapy. One thing that I never asked was about the use of resistance cords or resistance band workouts. …

Resistance training is often undertaken by overweight people who are trying to lose weight. It is a well-designed exercise routine to be combined with an existing physical workout. Resistance training exercises are effective for losing weight faster and have various health benefits as a result of utilizing the fitness workout. Just a few of these valuable benefits …

So your looking at ways to get fitter or tone up your body and you have seen resistance bands for sale but you not really sure what they are and how they will work. Resistance bands are a very popular fitness accessory used by millions of people all over the world, …

Are you looking to get fit and get rid of excess flab and replace it with muscle or just tone up? If the answer is yes then you need the P90x resistance bands work out. According to retailers this can show great results within 90 days. Looking to get some …

Many people around the world are having a hard time controlling their weight. Obesity is one of the major factors that can lead to health conditions such as diabetes or heart diseases. In many cases, doctors always counsel their patients to do some exercise like walking or jogging which can …

Weight resistance training is a form of exercise that requires the use of weights. When muscles are subjected to a heavy load like lifting or carrying objects, the fibers break down and rebuild again making it stronger after some time. At the same time, to be able to acquire the advantages …

Individuals who want to meet their fitness goals should choose the appropriate resistance training equipment suited for their sports. Lately, resistance training has been integrated into exercise programs because it provides advantages such as quicker weight loss, faster speed, improved agility and strength. Athletes or even average people can improve …

After a hard day’s work, people from all over the world go home to eat , relax and be with their loved ones before sleeping, exercise seems the least concern. This is but a common reaction to fatigue, however, there are individuals who deal with stress by doing some exercises …

Think you need to lift piles of weights to get in shape? Not anymore! Snap out of the dumbbell lifting regime and get into resistance training mode to achieve even better results. The portable exercise resistance bands are even more effective as they not only focus on strength but improve …

Exercise band workouts may not yet be the most popular form of exercise on the block but they are rapidly growing in popularity. In this article, we will consider why they are so effective and who can benefit from them. What exactly are exercise bands? Sometimes known as resistance bands …