Review of the TRX Suspension Trainer

The TRX Suspension Trainer is the most versatile fitness tool out on the market today. For those of you that don’t know what TRX stands for, TRX is the acronym for total resistance exercise. This means exercise techniques being performed keep the body’s core engaged all the time. These techniques activate your core during every exercise by displacing your body’s center of gravity. With that said, the benefits of using the TRX Suspension Trainer include balance, coordination, stability, flexibility, power, and strength.

Whether participating in sporting activities or even just going about your daily life, you are constantly moving in one of three planes of motion: the sagittal, frontal or transverse plane. Because traditional resistance training methods limit variation in planes of motion and movement angles, suspension training is becoming much more popular these days. In particular, the TRX Suspension Trainer is rapidly growing in popularity and moving around the world like wildfire. From private yoga studios to large corporate gym chains, you’re sure to find at least one or two TRX Suspension Trainers hanging and ready for use.

One of the greatest advantages the TRX Suspension Trainer has over other types of fitness products is the fact that anyone of any fitness level can use it. The benefits of performing workouts using the TRX are applicable to everyone looking to achieve greater fitness potential and not just performance elites. From military personnel to senior citizens, the benefits of the TRX Suspension Trainer are second to none. Even the injured can take advantage of what the TRX has to offer. Many physical therapists and chiropractors use the TRX Suspension Trainer as part of their best practices to help rehabilitate injured clients suffering from a range of sports related injuries down to common orthopedic injuries.

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The TRX Suspension Trainer

So how does the TRX Suspension Trainer work? When a body is suspended from an overhead anchor point, the center of gravity will always look for the lowest point closest to the ground. When performing TRX exercises, neuromuscular responses are generated through gravity and movement. These responses create changes in the body position and mechanics, which result in a resistance workout. As certain movements are performed using the TRX Suspension Trainer, one will see that balance, stability and strength integrating throughout the entire movement. This, in turn, produces a highly efficient, maximized bodyweight exercise.

Instead of using conventional strength training methods, the TRX Suspension Trainer can help any individual achieve their fitness goals. The TRX easily improves flexibility, core and balance stability, and most importantly builds functional strength. Whatever your fitness level and goals are and wherever you may be, the TRX Suspension Trainer is a single fitness tool that can be set up anywhere for you to perform hundreds of different suspension exercises. It is one of the most affordable and portable pieces of equipment you can find anywhere. Get yours today and commit to being fit!

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