When shopping for a home gym it can get quite expensive if you want to use free weights. Not only do you need a variety of weights, but you also need a place to store them. A quality alternative to buying free weights are resistance tubes. Like free weights, you get a variety of weights/resistances to use, yet they take up no room in your home and cost a fraction of the price.
Resistance tubes come in different colors, and each color represents a different amount of resistance or weight that you use during exercise. Each resistance tube exercise is designed to emulate those that you do on the machine or with free weights. The unique benefit of a resistance tube exercise is that your muscles receive resistance during all motions of movement, while with a machine or free weights you only receive the resistance when gravity is acting on the weight you’re lifting.
Why consider resistance tubing for your home gym?
- Resistance tubes take up literally no room. You don’t need a special room in your home to use them yet you can get the same results.
- The cost of a resistance tube set is $100 or less, let me tell you for one hundred bucks you’ll get quite the resistance training set.
- You can do resistance tube exercises anywhere. Exercise bands are very portable and can be used at the office for a quick work out, in a hotel, or on vacation. That’s one thing you definitely can’t do with other home gym equipment.
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How to learn Resistance Band Exercises
Some fitness tube systems come with a DVD. The product I use came with an interval training DVD that I can do to get both a strength and aerobic workout. Also, there are several online resources available that provide a detailed overview of the correct technique for each exercise.
If you’ve spent any time in a gym you know that the correct form and technique are essential if you want to get the maximum benefit of the exercise and not injure yourself.
BodyLastics the manufacturer or a popular resistance tube product offers a one-year subscription to their online exercise band membership.
Who You should consider buying Resistance Tubes
If you’re shopping for a home gym system such as a bow flex, crossbow, or total trainer give Resistance bands a second look. The price is drastically different, but trust me when I say you can get all the same benefits of a machine like the Bowflex from resistance tubes.
If you are trying to lose weight and want to start exercising then resistance tubing is a great alternative. It’s inexpensive, low-impact, and you can vary the resistance you want. The right resistance training system will save you a lot of money in comparison to a gym membership.
Most exercise equipment stores will sell some form of resistance tubes. You can also do a quick search online to locate websites that carry them. The BodyLastics system offers the best value for the money. It also comes with some unique accessories like the door anchor and ankle straps that make it the complete replacement for a home gym system.