Resistance training is often undertaken by overweight people who are trying to lose weight. It is a well-designed exercise routine to be combined with an existing physical workout.
Resistance training exercises are effective for losing weight faster and have various health benefits as a result of utilizing the fitness workout.
Just a few of these valuable benefits are faster metabolism, tightening of sagging skin and a noticeably younger looking appearance.
There are different variations of resistance training. One popular approach is resistance bands exercises.
This type of resistance training is also known as strength training which is commonly taken up by beginners to the activity.
Resistance bands exercises are usually used for general strength, rehabilitation and injury prevention.
If you are new to losing weight and regular workouts, sometimes lifting dumbbells may not be very appealing. So, resistance bands exercises are offered to beginners to do basic exercises for arms, legs and shoulders.
For starters, here are some of the popular routines available:
• Resistance Band Squat Press.
• Resistance Band Chest Press.
• Resistance Band Triceps Kickbacks.
• Resistance Band Bicep Curls.
• Resistance Band Side Leg Lifts.
As mentioned above, this exercise is good for general strength and sport-specific conditioning. This is true for the simple reason that this exercise is highly versatile in its design.
It allows the participant to mimic the sport’s training movements with varying degree of resistance. When it comes to injury prevention and rehabilitation, these resistance bands exercises to strengthen the smaller and often neglected group of muscles.
This targeted approach can quickly lead to prevention and rehabilitation of over-used muscles. To allow muscles to repair themselves, this strength training is actually done three times a week for 20 minutes.
Over time this can be increased as the focus changes from rehabilitation to strength building.
In designing your routines, you may wish to check the Internet for online shops that offer detailed instructions and guides for different exercises and workouts that you can do almost anywhere.
However, if you wish to do it in a gym under professional supervision, be sure to look for a good, well-qualified trainer to get you started.
Resistance bands exercises are perfect for home exercise programs and can be easily combined with a regular cardiovascular workout.
It is also easy to take advantage of when away from the home such as on holiday because of the portability of the equipment such as bands which will easily slot into your suitcase.
So, if you are the type of person who wants to take part in exercise routines in the privacy of your own house or anywhere without the inconvenience of transporting heavy or bulky equipment, then this type of resistance training is perfect for you.