TRX For Sale Buy cheap TRX straps/bands and relating suspension training equipment here!
Description
TRX® Suspension Training Techniques for Functional Strength, Core Conditioning, and Flexibility reviews why some of the most accomplished athletes in the world are using this new and effective training modality to help improve their performance. The DVD explains the basics behind suspension training and offers solutions for anchoring the unit, as well as new exercises for every skill level. The DVD also examines advanced training techniques for integrating other equipment and more complex movements into suspension training. In addition, the DVD provides experiential workouts for suspension training and hands-on case studies involving this unique mode of training.
Among the topics covered:
Setup
Principles of progression
Exercise demonstrations
Produced in cooperation with the IDEA Health and Fitness Association.
Reviews
There are no reviews yet.