Personal trainers and fitness pros: help your clients reach their peak performance with this fast, comprehensive mini-course in the fundamentals of TRX Suspension Training. It’s the ultimate resource for trainers, whether you work with seniors or professional athletes. This 60-minute video course, led by Fitness Anywhere’s Director of Education Fraser Quelch, takes you step by step through the basics of Suspension Training. You’ll master the TRX Suspension Trainer’s many uses, and you’ll also learn how to adapt the system to any level of fitness, so you can tailor programs to individual clients. Features complete setup and use guidelines, a range of exercise progressions for the entire body, and a basic introduction to flexibility.
Complete Setup and Use Guidelines
A Range of Exercise Prgressions for the entire body
An Introduction to Fexibility