Iron Circuit Power is designed to help you build strength and mass with a series of demanding TRX and kettlebell intervals. This program not only comes with a crushing 50-minute workout, 15-minutes of warm up and cool down, comprehensive TRX Suspension Trainer set up and use instructions, but it also includes an extensive bound and ruggedized 37-page workout guide featuring 18 exercises. Plus, you will receive the Instant Video Download of the program immediately so you can download it to your computer and start your workout today. If you are looking for the perfect complement for your TRX Suspension Training routine as well as a comprehensive introduction to kettlebells, this is the DVD for you. Once you complete your purchase, you will receive an email with instructions on how to access your digital content. All digital media, downloadable media and the mobile application are considered final sales.
Comprehensive TRX Set-Up and use instructions
18-minute Intro to Kettlebell Training
60-minute workout covering 20 exercises
Over 20 minutes of warm up and cool down
Full-color, durable guide that includes set-up instructions, detailed exercise photos, and coaching tips