CONTAINS: 56 of the most effective suspension exercises organized by muscle group on 7 colorful dice, a white repetitions dice, a leatherette carrying case, and instructions. Perfect for TRX, WOSS, or other suspension trainers.
CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Roll the dice for a unique workout or play a Suspension Exercise Dice Game by yourself or with friends.
AWESOME WAY TO LEARN SUSPENSION EXERCISES: The illustrated instruction booklet explains how to perform each exercise. Scan the provided QR code with a smartphone or tablet to watch a quick video demonstration of each exercise.