This is the ideal visual exercise guide to use for developing a total body, strength building regimen. Simply hang it wherever you train for a helpful reference. This 2′ by 3′ poster is constructed from spill-resistant, tear-proof, material and has handy grommets for easy installation.
12 clearly illustrated exercises for building upper body, lower body and core strength.
Helpful guides for progressing the exercises to make them more challenging.
A tutorial on how to quickly adjust your TRX Suspension Trainer for different exercises.