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Description
Get a more flexible, better-feeling body with this easy-to-follow wall-mounted stretching guide. This all-new, 2′-by-3′ poster takes you through 12 stretching exercises for shoulders, back, core and leg. Helpful photo illustrations show which muscle groups you’re working, plus offers tips for extending or modifying each stretch to fit your fitness level. It’s tear-proof, spill-resistant, and comes with handy grommets for easy installation. So loosen up.
Features 12 great stretching exercises
Easy to follow instructions designed to keep you flexible
Focuses on stretching exercises for shoulders, back, core & legs
Keep flexible & healthy with these strecthing exercises
Offers tips for extending or modifying each stretch to match your fitness level
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