1. Chest Press
Stand a few feet away from the Straps with your back to where it’s fastened. Grab the handles and set up like you would to do a push-up. Lean forward and push yourself back up.
2. The Row
Face the apex of the Straps. Grip the handles and extend your arms all the way so you are leaning back. Pull yourself up with your arms until your chest reaches where your hands are.
Note: The closer you stand to the apex of the Straps the more difficult these exercises will be. You can also place a box under the Straps and put your feet on top of it. Then do a push-up like you would on the ground. The same can be done for the row. The instability will add a new level of difficulty to these exercises.