The exercises below are just a handful that has been taken directly from the Bodylastics user manual. Workout bands can mimic the best gym exercises, however, you need to have the right system. Bodylastics was designed to be the best on the market, period! For a general view of Bodylastics workout band exercises for men and women.
Each exercise is designed to target the intended muscle and is biomechanically correct so that it follows the natural function and movement of the joint. If you have any questions, please contact us at here! Chest Exercise #1: Resisted Push-up
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set. |
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Chest Exercise #2: Chest Fly
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set. |
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Leg Exercise #1: Squat
Area Targeted: Thighs, Buttocks Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set. |
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Leg Exercise #2: Lunge
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set. |
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Leg Exercise #3: Hamstring Curl
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set. |
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Leg Exercise #4: Hip Extension (Buttocks)
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set. |
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Leg Exercise #4: Calf Raise
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set. |
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Back Exercise #1: Overhead Latt pull
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set. |
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Back Exercise #2: Seated Back Row
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.
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Shoulder Exercise #1: Front Shoulder Raise
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set. |
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Shoulder Exercise #2: Side Shoulder Raise
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set. |
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Shoulder Exercise #3: Shrug
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set. |
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Triceps Exercise #1: Kneeling Triceps Extension
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set. |
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Triceps Exercise #2: Kickback
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set. |
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Biceps Exercise #1: Standing Curl
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set. |
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Biceps Exercise #2: Preacher Curl
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set. |
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Ab Exercise #1: Resisted Crunch
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set. |
Tags Bodylastics Resistance Bands Resistance Tubes TRX bands TRX straps TRX Suspension Training Workout Bands
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