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Individuals who want to meet their fitness goals should choose the appropriate resistance training equipment suited for their sports. Lately, resistance training has been integrated into exercise programs because it provides advantages such as quicker weight loss, faster speed, improved agility and strength. Athletes or even average people can improve their over-all performance in whatever sport they’re in as long as they have the proper resistance training equipment. Interestingly, there are many types of resistance training equipment which depends on the sport being practiced. If an individual wants to focus on developing his lower body such as strong legs for running, a certain resistance training equipment is developed for that.
Read the description of some efficient resistance training equipment:
1. Fitness parachutes – Small version of parachutes that are useful for runners who need to enhance their running speed. Having these small but valuable parachutes does enhance speed despite the fact that it’s only 5 ounces in weight, handy indeed. The air resistance from the parachute challenges runners to increase their stride and achieve quick bursts of speed needed to win the race. Consider the fact that it is also very easy to detach as the straps can be released without much fuss.
2. Sleds where plates can be added for extra load – The purpose of this resistance training equipment is to increase power needed for jumps squats and lunges. This resistance training equipment can be of great value to basketball players as well as ones who play racket sports because it enhances lower body movements.
3. Perfect for sports like tennis or basketball that frequently use sidestep motions on the court – Sidestep elastic bands can help athletes perform easier shuffles, lateral walks or slides which reduce friction on the groin. It is important to develop flexibility on the hamstring and hips which can be aided by doing raised knee drills using this equipment These bands are made up of elastic tubing that are sturdy enough when stretched.
Choosing the appropriate resistance training equipment is extremely important to improve agility, speed, strength or provide explosive power. Fitness enthusiasts can choose from different models and brands available in the market. One does not necessarily have to buy costly equipment to see results; rather, it is more important to use the equipment consistently to gain the benefits.
