It is undeniable that having a healthy body is a reasonable need for many people. To fulfill that need, there is a lot of training programs published in the market, and one of the most significant and efficient ones is the TRX suspension training programs.
First of all, it is known as a training program that has been used in the Navy SEALS. In fact, it is not so difficult for the trainer to get used to with the TRX exercises. The devices used for the training is quite simple and practical in setting up. Moreover, in every kit, there are also guidelines including printed guide and DVD guide that help people to know what they need to do to start their training. For people who practice at home, the DVD guide will be totally beneficial because it helps them to imagine the lesion easier. Nevertheless, the printed guide also has enough information about the lesions that help people who cannot use the DVD player can still train as normal.
In fact, with the TRX kits, people can practice a lot of different training programs depend on their private need. If the attached guides just include the basic lesion, people can get some other extra lesson for recovering the health, building muscle or also some other professional sections. There are a number of different DVD guide and printed guide of those programs that is available on the original website and you can easily order them.
Beside of that, there are three main kits which are TRX pro kit, TRX force kit and TRX Training Bundle. Firstly, the pro kit is the most basic kit which includes hundreds of exercise with the different function such as building strength, the flexibility or enhancing the stamina. The specialty of this kit is that it used the body weight of the trainer as the resistance for the exercises. Secondly, the force kit is a kit that has been specialized for the Army training. The strength, agility, mobility and conditioning is the main focus of the programs used for this kits. Finally, the TRX training is a professional kit which adapted with the program for the professional athlete and also top trainers. It is mentioned as the best kit with sufficient lessons and programs included.