Who Trains on the TRX?

Who Trains on the TRX?

Traditional isolation exercises, such as the biceps curl and side lunge, primarily occur in only one of the three planes of motion, but with multiplanar training on the TRX, we’re able to strengthen muscles and joints as a group, ironing out any muscular imbalances. That makes the moves more effective, realistic, and challenging.”Todd Durkin, C.S.C.S.Read more about Who Trains on the TRX?[…]

Resistance Band Exercise For Sexy Legs, Thighs & Butt

Resistance Band Exercise For Sexy Legs, Thighs & Butt

Leg Workouts For Sexy Legs, Thighs, And Butt Workouts for toned, sexy legs involve doing lower body exercises.  In order to display your legs with confidence this spring, you should tone up your thighs, legs, and butt by doing several different variations of lower body exercise (I show you how below).  Some women try toRead more about Resistance Band Exercise For Sexy Legs, Thighs & Butt[…]