A perfect exercise program that is appropriate for one’s individual needs can make every workout session more productive and effective. Many of us are unaware of the various types of exercise programs.
In fact, most of us associate exercise with aerobics. The aerobic exercise aims to utilize large muscle groups of the body rhythmically within a span of time.
Cycling, swimming, jogging, running, brisk walking, and the like are examples of aerobic exercise that aims to enhance cardiorespiratory fitness. This type of exercise improves cardiorespiratory health by strengthening the lungs and the heart.
However, several studies revealed that aerobic exercise proved very effective to maintain cardiorespiratory fitness but do not greatly improve general body strength and endurance.
Longitudinal studies conducted with athletes as participants revealed that with aerobic exercise alone and without performing resistance training program, the athletes became weaker and weaker annually.
When you try to search for resistance training definition, you will most likely find out that resistance training is a form of strength training with an opposing force, aiming to move the muscles of the body move against a form of resistance.
The form of resistance could be weight training with free weights. Resistance training alongside an aerobic exercise like running and swimming, greatly advantages one’s levels of endurance, strength, and fitness.
Without a shadow of the doubt, resistance training program is more effective in losing fat than aerobic exercise if it is performed correctly. If you are in a weight loss program, the process of muscle growth that happens with resistance training will burn more calories and fat.
It also boosts the metabolism, resulting in faster weight loss. In fact, you will burn fat more than just aerobic exercise alone.
Another resistance training definition is that it is the fashion of challenging a group of muscle with stimulus or load. By doing so, specific skeletal muscle tissue adaptations takes place.
Performing a resistance training program leads to having an increased muscle strength, force, and increased muscle bulk.
Usually, resistance training program is performed at a slow to moderate rate of motion in full range movement utilizing one’s own weight as a counter load.
In performing resistance training it is also important to prevent injuries. Various muscle injuries are related to joint instability, muscle imbalances, and weakness.
However, these injuries can be prevented if the exercise is performed correctly. It is never too late to start a resistance training program. A variety of research has documented and quantified how very effective resistance training program can be.