1.) Resistance bands are cost effective time-saving way to workout
Resistance bands are inexpensive and for this reason are a great home gym alternative and also a great addition to your existing home gym equipment. A good set generally comes with a workout guide and exercise DVD. No gym memberships to pay and it saves you time no more traveling down to the gym.
2.) Resistance bands are perfect for exercise while traveling on the road
Many of the resistance band exercises can be done in very little space like a hotel room. They are easy to pack they are small and can take them with you when you travel they often come in a handy carry bag that fits nicely in your luggage or backpack.
3.) Exercise safely, even when you are alone
The nature of resistance bands enables you to workout independently and safely. You don’t need to concern yourself about weights slipping or falling on you. You don’t need to worry about crushing your fingers between weight plates or dropping weights on your foot for instance. They are perfect when you don’t have a workout partner or personal trainer with you.
4.) Get a great workout while adding variety to your workouts
When working out your muscle respond to different exercises when you mix up your fitness routine you are able to see quicker results. Resistance bands, free weights, body weight exercises and exercise machines all work your muscles in a slightly different way. With resistance bands, you are mixing up your exercise routine so that your muscles will respond to the variations that you get from using them.Resistance exercises are vital for strengthening and developing muscle. You can cross train using resistance bands.
5.) Combine with other exercise equipment
Elastic bands can easily be combined with other fitness exercises and equipment. By combining them you are effectively getting both of the benefits from your resistance bands and free weight or exercise machines.
6.) They can adapt easily for multiple fitness levels
A good set of resistance bands will have multiple bands that provide different levels of resistance they are generally color coded. You can choose a band that is the correct resistance for your workout or combine multiple bands to increase the level of resistance. They often come with an attachment or attachments that enable you to use a pole or door for certain exercises.